Low Impact
Muay Thai
A beginner-friendly, low-impact Muay Thai program designed to help you stay active, build consistency, and boost your confidence safely.
Who is this class for?
Muay Thai is a beautiful, life-changing martial art, but traditional training styles can feel intimidating or physically intense. We created this program specifically to remove those barriers.
Target Audience: For Everyone
Whether you are completely new to fitness, returning after a long hiatus, recovering from minor injuries, or simply looking to build strength without joint strain—this class is crafted for you. Absolutely no previous martial arts experience is required.
Duration
6 Weeks
Contact Level
100% Non-Contact
Format
6 Group Classes + 1 Private Session
Program Goals
1. Vitality & Strength
A safe, non-contact program to build vital strength, flexibility, and confidence. Move with joy and unlock new physical potential without the worry of combat contact.
2. Joint Safety
Safely regain physical confidence and strength. We offer modified, low-impact movements tailored to protect your joints, knees, and back while maximizing muscle engagement.
3. Building Routine
Ease back into fitness at your own pace. Enjoy a fun, low-pressure routine that builds consistency over time. Our goal is to make fitness an enjoyable habit, not a chore.
Program Structure
We've designed a specialized structure that blends high-quality group environment training with personalized individual coaching to ensure your safety and rapid progression.
6-Week Timeline
A structured 6-week curriculum designed specifically for low impact progress.
Gradual Intensity Climb
Starting basic and introducing movements slowly at your comfort level.
Expert Instruction
Constant supervision to monitor posture, technique, and joint safety.
What's Included
- 6Group ClassesDynamic, community-centered low impact sessions
- 1Private Training1-Hour 1-on-1 personalized session with a coach
Program Price
6-Week Low Impact MT
Get full access to all program features, including the private 1-on-1 session.
- 6 Dedicated Group Classes
- 1 Full-Hour Private Training (1-on-1)
- Tailored & Modified Joint Movements
Referral & Promotions
Referral Credit: $100
Receive a $100 credit for both the Referee (friend you referred) and the Referer (you). Share the fitness journey and save!
Early Sign Up: $100 Credit
Register by the end of each Discovery event to receive an extra $100 credit toward gym services.
Upcoming Events
Free Discovery Event 1Free
Join us for our first free discovery trial session. Meet the coaches, ask questions, run through light physical movements, and see if it's the right fit for you. Sign up here to secure early credits!
Free Discovery Event 2Free
Our final open discovery event before the main curriculum launch. Come experience a test run of our joint-safe, non-contact routines and qualify for the early sign-up credit.
Program StartsKickoff
The official kickoff of the 6-Week Low Impact Muay Thai session! Group classes begin, and personalized 1-on-1 private scheduling opens.
Who You'll Train With
Meet the Coaches
Coach Erica & Emir
Your classes will be led by coach Erica Manosca (15 years of authentic Muay Thai teaching experience) and owner/coach Emir Hermanto. Both are deeply passionate about technique, safety, and creating a supportive environment to guide your journey.
Meet the Owners
Emir & Maylie
The studio is run by husband-and-wife duo Emir Hermanto and Maylie Vu Hermanto. Following Maylie's own recovery journey through injury, they are committed to fostering an inclusive, supportive, and fun space where anyone can exceed their limits.
Ready to Start Safely?
Slots for the Low Impact program are limited to ensure high coach-to-student attention. Get in touch with us to inquire or register.
Book A Free Discovery Session
Reserve a slot to try out what the program is about! Join us on either July 25th or August 8th