Our Programs
Discover the art of eight limbs at Studio Santai. We offer class options for everyone, from foundation training to advanced work and individual coaching.
Back to Basics
Focuses on the absolute fundamentals of Muay Thai. Perfect for absolute beginners and experienced students looking to refine their stance, footwork, basic strikes, and core clinch techniques.
Intermediate Group Class
Designed for students who have mastered the basic strikes. This class covers more complex combinations, defensive maneuvers, counter-striking, clinch techniques, and structured sparring drills to elevate your fight IQ.
Fitness Muay Thai
A high-energy, cardio-intensive class combining Muay Thai pad work, heavy bag work, and strength conditioning. Focuses on burning calories, increasing stamina, and building strength through functional kickboxing combinations.
Morning All Levels
Start your day strong with a complete Muay Thai workout. Welcoming to all skill levels, this session focuses on technical conditioning, partner pad work, and agility drills to kickstart your day.
Light Sparring
A safe, highly controlled environment to apply your techniques in live-action scenarios. Focused entirely on control, precision, defense, and timing rather than power. Shin guards and mouthguards are strictly required.
Low Impact Muay Thai
A beginner-friendly, non-contact Muay Thai program designed to help you stay active, build consistency, and boost your confidence. Focused on vitality, strength, and joint safety through modified movements at your own pace.
Private Team Building & Group Workshops
Looking to bring your workplace team, university club, or youth group to Studio Santai? We host private 90-minute corporate sessions and 45-minute youth workshops starting at $200 (+hst) with exclusive studio mat reservation.
Frequently Asked Questions
Studio Santai offers a comprehensive catalog of Muay Thai and fitness programs in Toronto, ranging from absolute beginner-friendly classes (Back to Basics and Low Impact) and intermediate sparring to personalized 1-on-1 private coaching and free community run events.
Yes, authentic Muay Thai is highly accessible for all skill levels and adults of all ages. Studio Santai offers zero-contact classes such as 'Back to Basics' and 'Low Impact Muay Thai' that focus on stances, footwork, and joint safety with modified movements, allowing you to learn at your own pace.
Private Training, Semi-Private, and Pad Sessions are three distinct services. Private Training is a customized 1-hour 1-on-1 coaching session tailored to your specific fight prep or technique goals. Semi-Private is a 1-hour session with a 1:3 instructor-to-student ratio focused on accelerating technique as a bridge between group classes. Pad Sessions are intensive, 30-minute 1-on-1 workouts dedicated purely to focused pad work for speed, timing, and fitness.
Yes! We offer dedicated 1-on-1 private training for all youth under 18 through our Youth Muay Thai Academy. To ensure the highest level of safety, technical focus, and comfort, youth coaching is delivered exclusively as personalized private sessions with no mixing with adult classes—at a 50% discount ($60/hr or $270 for a 5-pack).
For new students only: When you complete your first 1-on-1 private training session with Coach Emir, you will receive a $100 discount code that can be applied directly toward a new 5-PT Credit Package. This promotion applies regardless of which private training option you choose to start with—including individual PT sessions or any PT pack!